Almost everything will work again if you unplug it for a few minutes… including you.
Autumn Energy Yoga Day Retreat
Autumn Energy
Yoga Day Retreat.
Enjoy Yoga, Movement and meditation, amazing food, great company and being able to nourish yourself.
Allow yourself time to be you.
NEW AWAKENINGS
Join me and my guest Sean Kelly to guide you into an immersive and deep dive into what makes you....well you! and is this really you?
Harvest Full Moon Treetop Yoga Immersion
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will listen to the birds, Feel the gentle breeze on your skin and watch the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
After you journey up to the venue you will begin the class with a warm welcome circle and an introduction to this months moon, after which you will be guided through a yoga practice followed by a Yoga Nidra. You will end the class moon bathing whilst enjoying a warm drink and snack at the end before you journey back down to reality.
There will be warm drinks and light gluten free and vegan snacks to enjoy!
£40pp
discounts to couples and groups on the booking system
Summer Energy Yoga Day Retreat
Summer Energy
Yoga Day Retreat.
Enjoy Yoga, Movement and meditation, amazing food, great company and being able to nourish yourself.
Allow yourself time to be you.
Buck Full Moon Treetop Yoga Immersion
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will listen to the birds, Feel the gentle breeze on your skin and watch the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
After you journey up to the venue you will begin the class with a warm welcome circle and an introduction to this months moon, after which you will be guided through a yoga practice followed by a Yoga Nidra. You will end the class moon bathing whilst enjoying a warm drink and snack at the end before you journey back down to reality.
There will be warm drinks and light gluten free and vegan snacks to enjoy!
£40pp
discounts to couples and groups on the booking system
Mid Summer Nights Dream - Restorative Yoga with Sound Healing
Set sail and drift away to far off lands where you can tune into the energy of mid summer and use your power to release and unwind. Float and flow through an organic yoga practice of intuition giving yourself the nurture and care you deserve through movement, self massage and guided breathwork.
Followed by an hour of dreamy vibrational sound healing guided and performed by Juliet Philpot. Juliet’s sound therapy will transport you off into magical lands of summer evening enchantments.
This is going too be an evening that you don't want to miss!
Strawberry Full Moon Treetop Yoga Immersion
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will listen to the birds, Feel the gentle breeze on your skin and watch the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
After you journey up to the venue you will begin the class with a warm welcome circle and an introduction to this months moon, after which you will be guided through a yoga practice followed by a Yoga Nidra. You will end the class moon bathing whilst enjoying a warm drink and snack at the end before you journey back down to reality.
There will be warm drinks and light gluten free and vegan snacks to enjoy!
£40pp
discounts to couples and groups on the booking system
Flower Full Moon Treetop Yoga Immersion
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will listen to the birds, Feel the gentle breeze on your skin and watch the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
After you journey up to the venue you will begin the class with a warm welcome circle and an introduction to this months moon, after which you will be guided through a yoga practice followed by a Yoga Nidra. You will end the class moon bathing whilst enjoying a warm drink and snack at the end before you journey back down to reality.
There will be warm drinks and light gluten free and vegan snacks to enjoy!
£40pp
discounts to couples and groups on the booking system
Spring Energy Woodland Yoga Immersion
Embrace a magical experience of practicing yoga not only in the woods but inside a beautifully hand made cob house with stunning views.
We have a wood burning stove to keep us warm and cosy but layers are alway great to bring.
Whilst you move through your practice you will hear the sound of bird song, horses, donkeys and bats. Immerse yourself in the countryside and escape modern life. Slowing down and taking time to watch trees blossom.
There is a 10min, nature walk up to the venue and back down allowing you to leave your daily life behind.
There will be warm drinks and light vegan snack to enjoy!
£40pp
discounts to couples and groups on the booking system
Late Autumn Woodland Yoga Immersion
Release, relax and restore before December
Escape modern life and immerse yourself in the beauty and splendour of the late autumn countryside.
Enjoy a whole afternoon Restorative Yin Yoga, breathwork and meditation held inside in a beautifully cosy and intimate round house surrounded by nature.
There will be heat from a log burning stove to keep you warm and toasty inside this stunning hand built cob house whilst you look out into nature with views out into the distant hills.
Allow nature to soothe you inside and out.
Whilst you move through your guided practice you will hear bird song, donkeys, horses and pigs as well as other surrounding wildlife, watch the clouds roll by over the distant hills, breathe in the crisp fresh autumn air and feel grounded and peaceful with nature.
There will be warm cacao and tasty vegan snack to enjoy!
Treat yourself and maybe even others with this wonderful experience
Autumn Woodland Yoga Immersion
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will hear the sound of bird song, Feel the gentle breeze on your skin and watch trees transform their colours under the glistening autumn light.
This month you will get to enjoy the energy and beauty of an Autumn Sunset and a full moon rise happening at the same time.
I will guide you through a beautiful woodland full of wildlife and beauty and up to the magical venue high up in the trees allowing you to leave your daily life behind. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
There will be warm drinks and light vegan snack to enjoy!
£35pp
discounts to couples and groups on the booking system
Autumn Woodland Yoga Immersion
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will hear the sound of bird song, Feel the gentle breeze on your skin and watch trees transform their colours under the glistening autumn light.
The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
There is a 20min, nature walk up to the venue and back down allowing you to leave your daily life behind.
There will be warm drinks and light vegan snack to enjoy!
£35pp
discounts to couples and groups on the booking system
Blue Full Moon Treetop Yoga Immersion
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will listen to the birds, Feel the gentle breeze on your skin and watch the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
After you journey up to the venue you will begin the class with a warm welcome circle and an introduction to this months moon, after which you will be guided through a yoga practice followed by a Yoga Nidra. You will end the class moon bathing whilst enjoying a warm drink and snack at the end before you journey back down to reality.
There will be warm drinks and light gluten free and vegan snacks to enjoy!
£40pp
discounts to couples and groups on the booking system
Sturgeon Full Moon Treetop Yoga Immersion
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will listen to the birds, Feel the gentle breeze on your skin and watch the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
After you journey up to the venue you will begin the class with a warm welcome circle and an introduction to this months moon, after which you will be guided through a yoga practice followed by a Yoga Nidra. You will end the class moon bathing whilst enjoying a warm drink and snack at the end before you journey back down to reality.
There will be warm drinks and light gluten free and vegan snacks to enjoy!
£40pp
discounts to couples and groups on the booking system
Buck Full Moon Treetop Yoga Immersion
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will listen to the birds, Feel the gentle breeze on your skin and watch the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
After you journey up to the venue you will begin the class with a warm welcome circle and an introduction to this months moon, after which you will be guided through a yoga practice followed by a Yoga Nidra. You will end the class moon bathing whilst enjoying a warm drink and snack at the end before you journey back down to reality.
There will be warm drinks and light gluten free and vegan snacks to enjoy!
£40pp
discounts to couples and groups on the booking system
Strawberry Full Moon Treetop Yoga Immersion
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will listen to the birds, Feel the gentle breeze on your skin and watch the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
After you journey up to the venue you will begin the class with a warm welcome circle and an introduction to this months moon, after which you will be guided through a yoga practice followed by a Yoga Nidra. You will end the class moon bathing whilst enjoying a warm drink and snack at the end before you journey back down to reality.
There will be warm drinks and light gluten free and vegan snacks to enjoy!
£40pp
discounts to couples and groups on the booking system
New Moon Yoga and Yoga Nidra -Online Class
Regardless of what your Moon sign is, for a couple of days each month we will all feel the influence of the Scorpio Moon. This means you’ll react a little more sharply and with that stinger Scorpio is known for. You may feel things a little more passionately, or you may be willing to go to extremes that you might not otherwise go to. The Moon in Scorpio isn’t known for being low-key!
This is also a time of when you’ll look within to truly understand the depths of your feelings. This period of introspection could lead to greater self-awareness as well as an awareness of those around you. The ability to get in touch with the intricacy of your own emotions gives you the insight needed to understand others’ motivations. Don’t be surprised if you have a few light bulb moments during this time.
There will be a 45min physical practice with a 45min Yoga Nidra (Yoga Mediation). I will invite anyone who wants to use the Yoga Nidra to fall to sleep with to get tucked up in bed for it. You can turn your cameras off for this.
£10
Full Moon Yoga and Yoga Nidra -Online Class
The Aries Full Moon on October 9 is here to heal. But, this healing doesn’t come in a neatly wrapped package, instead, this healing comes from reaching that point where there is nothing else left to do but surrender.
We may feel like we have reached the end of our limit, but if we keep moving, that limit point will inspire us to move on, forgive, or let go completely, and this in itself can bring a sort of healing or resolution.
Join me on from the comfort of your own home and Surrender to to your own intuition.
There will be a 45min physical practice with a 45min Yoga Nidra (Yoga Mediation). I will invite anyone who wants to use the Yoga Nidra to fall to sleep with to get tucked up in bed for it. You can turn your cameras off for this.
£10
Autumnal Yoga with Gong Meditation
Come and immerse yourself for a full evening of Autumnal self indulgence.
I will guide you through a grounding, energising and restorative yoga practice where you can release and let go of any unnecessary tension before settling into an amazingly relaxing sound bath meditation performed by Monika Kralj from www.rainbowvibrations.com.
There will be a tea break in between the yoga and gongs with a welcome circle and some delicious refreshments at the end.
£55pp (Discounts Options to Couples and Groups)
September Full Moon Treetop Yoga and Yoga Nidra - Evening Retreat
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Notice when the full moon is at its most full we feel full of emotions. The Moon is at the peak of its monthly lunar cylce when it reaches its fullest state.
This is a time that within ourselves we may feel we need to clear away anything that is making us feel too full or overwhelmed. Finding time to observe our inner most needs and wants helps us to know what we need to release. Durning this retreat you will give yourself the gift of time, space, movement and inner stillness to observe any unnecessary blockages allowing you to then release these before refilling with what you need to help you move forward.
Whilst you move through your practice you will listen to the birds, Feel the gentle breeze on your skin and watch the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
There is a 15min journey up to the venue and then a 60min practice with a 30min Yoga Nidra followed by a warm drink and snack at the end before we journey back down to reality.
There will be warm drinks and light vegan snacks to enjoy!
£40
August Full Moon Treetop Yoga and Yoga Nidra - Evening Retreat
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will listen to the birds, Feel the gentle breeze on your skin and watch the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
There is a 15min journey up to the venue and then a 60min practice with a 30min Yoga Nidra followed by a warm drink and snack at the end before we journey back down to reality.
There will be warm drinks and light vegan snacks to enjoy!
£40
July Full Moon Treetop Yoga and Yoga Nidra - Evening Retreat
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will listen to the birds, Feel the gentle breeze on your skin and watch the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
There is a 15min journey up to the venue and then a 60min practice with a 30min Yoga Nidra followed by a warm drink and snack at the end before we journey back down to reality.
There will be warm drinks and light vegan snacks to enjoy!
£40
June Full Moon Treetop Yoga and Yoga Nidra - Evening Retreat
Embrace a magical experience of practicing yoga not only in the woods but high up in the trees!
Whilst you move through your practice you will listen to the birds, Feel the gentle breeze on your skin and watch the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation. The class is outdoors on a raised wooden platform in the woods where you are fully immersed in nature allowing you let go and be free.
There is a 15min journey up to the venue and then a 60min practice with a 30min Yoga Nidra followed by a warm drink and snack at the end before we journey back down to reality.
There will be warm drinks and light vegan snacks to enjoy!
£40
Spring Equinox Yoga and Sound Immersion
You are invited to celebrate the powerful time of the Spring Equinox with us, a time of equilibrium and promise for the year ahead.
Join me to experience a gentle nourishing and blossoming Yoga class. I will guide you through movements where you can shift, release and reenergise your body and mind to prepare you for what's to grow.
Then you can rest in your mat and allow the sounds of the gong to support you to embark on a mystical, deeply meditative Sound immersion held by Monika from Rainbow Vibrations. If you haven't experienced Monika's sound baths before then you are in for a real treat. She will guide you into a deep mediation and then wash you with sounds that take you on a magical journey.
This unique afternoon is close to the Spring equinox allowing you to observe and mark the change of season. What has been resting or slowly growing in the dark is starting to make its way to the light. The energy stored during Winter can now be used. It is the time to open up, sprout and blossom.
There will also be tea and cake. Gluten free option available. Please let me know if you have any other dietary requirements after booking. 🙏
Early Bud 🌱 Tickets are £40 until the 19th Feb
Tickets after are £45
Click Welcome Spring to Book
Yoga Gong Meditation
Join Me and Monika from Rainbow Vibrations for another amazing opportunity to nourish and nurture yourself as we unwind with the Autumnal energies.
Be bathed in candle light and soothed by movement and sound.
I will once again be guiding you with a relaxing and gentle yoga session designed to ensure our body and minds are deeply relaxed and prepared for the magical sound journey.
Monika will then take you on a magical journey as you snuggle under blankets and enter a deep meditative state allowing your bodies to deeply relax, heal and rebalance.
This event will take place in the Magical Wrington Memorial Hall with where the yoga will sooth and the sound will resonate. There will be a bounty of herbal teas and treats to enjoy at the end.
Tickets are £40 each
Early bird special is £35 until end of September.
If you are low income / unemployed and feel like you are called to this event please get in touch privately and confidentially.
You do not need to have any previous experience with Yoga or Mediation, everyone is welcome.
Please note this is not an outdoor event.
This Event is being hosted by Wrington’s Women’s Health Specialist Victoria Gazzard - Fertility2birth
To Book go to www.paypal.me/VictoriaGazzard
Please state your name and event on the booking
Full Moon Woodland Yoga with Cacao Ceremony - Mini Evening Retreat
This is going to be a magical experience of enjoying a heart opening ceremonial drink called Cacao, with a meditation and then flowing through a full moon yoga practice in the treetops!
This special retreat will start with my friend, Yogi and Mindfulness Guide Emma Treharne who will hold the Cacao ceremony and give some history, origin and health benefits to this globally enjoyed drink. I will then guide you through a flowing full moon practice full of movement, breath work and sound. As you move through your practice you will see the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation.
£30pp
Full Moon Woodland Yoga and Yoga Nidra - Mini Evening Retreat
This is going to be a magical experience of practicing yoga not only in the woods but in the trees!
This will happen over sunset, whilst you move through your practice you will see the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation.
There will be warm drinks and light vegan snacks to enjoy!
£30pp
Summer Solstice Woodland Yoga, Celebration and Meditation Retreat - Full Evening Retreat
Find your summer joy and revel in the midsummer sun setting whilst moving into postures through Sun Salutations and finding your own rhythm. This class will be full of music, movement, poetry, Pranayama, food and drink, fire gazing and meditation. If you want to feel part of something big, open your heart and let the sunshine in.
There will be warm drinks and light vegan snacks to enjoy!
*Plus options to stay overnight.
£45pp
Full Moon Woodland Yoga and Yoga Nidra - Mini Evening Retreat
This is going to be a magical experience of practicing yoga not only in the woods but in the trees!
This will happen over sunset, whilst you move through your practice you will see the sky change as the sun sets and eventually bask in the brilliant full moonlight for the meditation.
There will be warm drinks and light vegan snacks to enjoy!
£30pp
Student Comments
I have been going to Teresa’s classes since the first one I attended by Zoom during lockdown. Her classes were often the highlight of my week during those strange pandemic times. Since then, I’ve attended her Funky Friday and Monday Energy Flow classes. I’ve also attended several Full Moon Treetop sessions as well as her first retreat held in Spain. Teresa is a fun, dynamic teacher who challenges her students to push themselves to their full potential. I have recommended Teresa to many people, and I always have full confidence in doing so. I’m looking forward to continuing to do yoga with Teresa and will especially look forward to her retreat in Spain next year. What else can I say? Highly recommended!!!! Your body and mind will thank you for it!
Diane
Trees Yoga Enthusiast since 2020