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During these workshops you will better understand the relationship between the body and the breath.
You will find out how to support the breath with exercises and massage techniques.
You will learn about the anatomy of the breath and how it supports by keeping us healthier and happier with a better breathing pattern and Pranayama (breathwork) practice.
In part one we will have a slow physical practice followed with some slow and steady breath work along with some sound (ujjayi) and see what effect that has on us.
Due to cold weather I have relocated these workshops to Nimble Studio in Clevedon.
This can be a stand alone workshop or you can book in to all three. I will offer a concession if you want to book into all three.